Forgiving others is one thing but do you know how to forgive yourself?

One of the hardest parts of life is learning to forgive others when they hurt us. Especially when we are asked to forgive the same person over and over and over again.  But do you know what's even harder than forgiving others? In this week's article, I want to share with you the reasons why I believe learning to forgive ourselves is one of the most difficult things to do in life but also one … Continue reading Forgiving others is one thing but do you know how to forgive yourself?

What one word can help eliminate self-doubt?

An unfortunate truth in life is that our human instincts often fill our brain with negativity and self-doubt in the face of adversity.  I know this to be true because this was the brutal uphill battle I fought after the injury that ended my military career. Check out this week's blog about the one word I used to help me reframe my own negativity and self-doubt into life-changing positivity and inspiration. The truth is, it … Continue reading What one word can help eliminate self-doubt?

5 reasons why we spend time doing things we don’t like doing…

Wouldn't life be so much easier if we could just spend all of our time doing only the things we enjoy doing?  So why do we continue to spend our time doing things we don't like doing? Isn't life hard enough already without the added stress of doing things that don't bring us happiness? So what really influences the choices that we in life?  I've found 5 reasons so here they are... I believe that … Continue reading 5 reasons why we spend time doing things we don’t like doing…

New video: 1-Minute Life Lesson: Episode #6; The 3 BEST ways to bring more happiness into your life

Happiness isn’t a one-size-fits-all type of thing in life because it looks differently for everyone, but I do believe that everyone can bring more happiness into their lives by focusing on the three things that I will share in this video. My life-changing injury stole a great deal of happiness from my life and it was only by focusing on these three strategies that I was able to fill my life with true happiness again. … Continue reading New video: 1-Minute Life Lesson: Episode #6; The 3 BEST ways to bring more happiness into your life

Video: The happiness hack that will change your life forever! 1-Minute Life Lessons: Episode #5

There are 1,440 minutes in a day and 10,080 in a week. Would you sacrifice just one of the valuable moments if it meant you might learn something that could change your life? Wouldn't it be amazing if finding happiness in life was as easy as just doing more of what we love? How cool would it be if we could just find ways to do more of what makes us happy and that in … Continue reading Video: The happiness hack that will change your life forever! 1-Minute Life Lessons: Episode #5

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