What is integrity and why is it important in living a happy and fulfilling life?

Who are you when nobody is looking?  That is how integrity (#6 out of the 7 Army values) was defined for me in the military.  More specifically, integrity in the military meant "doing the right thing when nobody is looking". But what does that really mean?  In this article, I'll dive deeper into what integrity really is and why it's so important to have integrity in our journey to finding true happiness and fulfillment in … Continue reading What is integrity and why is it important in living a happy and fulfilling life?

What one word can help eliminate self-doubt?

An unfortunate truth in life is that our human instincts often fill our brain with negativity and self-doubt in the face of adversity.  I know this to be true because this was the brutal uphill battle I fought after the injury that ended my military career. Check out this week's blog about the one word I used to help me reframe my own negativity and self-doubt into life-changing positivity and inspiration. The truth is, it … Continue reading What one word can help eliminate self-doubt?

New video: 1-Minute Life Lesson: Episode #6; The 3 BEST ways to bring more happiness into your life

Happiness isn’t a one-size-fits-all type of thing in life because it looks differently for everyone, but I do believe that everyone can bring more happiness into their lives by focusing on the three things that I will share in this video. My life-changing injury stole a great deal of happiness from my life and it was only by focusing on these three strategies that I was able to fill my life with true happiness again. … Continue reading New video: 1-Minute Life Lesson: Episode #6; The 3 BEST ways to bring more happiness into your life

What life lesson could I possible learn from my 1-year old daughter? 1-Minute Life Lessons: Episode #3

I always assumed as a parent, I would be responsible for all of the teaching but I was wrong. My daughter has taught me so much including this extremely valuable lesson about happiness. If you are looking for more happiness in your own life, check out this 1-minute video and if you found happiness or inspiration, don't forget to hit that subscribe button! https://www.youtube.com/watch?v=_gyRcpvSTFA Every week I release a new episode on my 1-Minute Life … Continue reading What life lesson could I possible learn from my 1-year old daughter? 1-Minute Life Lessons: Episode #3

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