Who are you when nobody is looking? That is how integrity (#6 out of the 7 Army values) was defined for me in the military. More specifically, integrity in the military meant "doing the right thing when nobody is looking". But what does that really mean? In this article, I'll dive deeper into what integrity really is and why it's so important to have integrity in our journey to finding true happiness and fulfillment in … Continue reading What is integrity and why is it important in living a happy and fulfilling life?
One of the hardest parts of life is learning to forgive others when they hurt us. Especially when we are asked to forgive the same person over and over and over again. But do you know what's even harder than forgiving others? In this week's article, I want to share with you the reasons why I believe learning to forgive ourselves is one of the most difficult things to do in life but also one … Continue reading Forgiving others is one thing but do you know how to forgive yourself?
Wouldn't life be so much easier if we could just spend all of our time doing only the things we enjoy doing? So why do we continue to spend our time doing things we don't like doing? Isn't life hard enough already without the added stress of doing things that don't bring us happiness? So what really influences the choices that we in life? I've found 5 reasons so here they are... I believe that … Continue reading 5 reasons why we spend time doing things we don’t like doing…
There are 1,440 minutes in a day and 10,080 in a week. Would you sacrifice just one of the valuable moments if it meant you might learn something that could change your life? Wouldn't it be amazing if finding happiness in life was as easy as just doing more of what we love? How cool would it be if we could just find ways to do more of what makes us happy and that in … Continue reading Video: The happiness hack that will change your life forever! 1-Minute Life Lessons: Episode #5
I always assumed as a parent, I would be responsible for all of the teaching but I was wrong. My daughter has taught me so much including this extremely valuable lesson about happiness. If you are looking for more happiness in your own life, check out this 1-minute video and if you found happiness or inspiration, don't forget to hit that subscribe button! https://www.youtube.com/watch?v=_gyRcpvSTFA Every week I release a new episode on my 1-Minute Life … Continue reading What life lesson could I possible learn from my 1-year old daughter? 1-Minute Life Lessons: Episode #3