Video: The happiness hack that will change your life forever! 1-Minute Life Lessons: Episode #5

There are 1,440 minutes in a day and 10,080 in a week. Would you sacrifice just one of the valuable moments if it meant you might learn something that could change your life? Wouldn't it be amazing if finding happiness in life was as easy as just doing more of what we love? How cool would it be if we could just find ways to do more of what makes us happy and that in … Continue reading Video: The happiness hack that will change your life forever! 1-Minute Life Lessons: Episode #5

Video: The best way to face challenges in life

We all know how difficult life can be at times but I do believe life becomes easier when we share our experiences with others. This video shares the perspective I've used to face and overcome the challenges in my life which is why I want to share it with all of you. I hope it brings you some inspiration. https://www.youtube.com/watch?v=rIhjYgFzZ0s If you found inspiration in this video, share it with someone else in your life … Continue reading Video: The best way to face challenges in life

What’s the one question you should ask to get to know someone?

Any guesses? If you were trying to get to know somebody whether it was on a date, during a job interview or anywhere else really but you only had one question you could ask, what would it be?  For me, this question is simple.  It's the same question I was asked for a third grade writing prompt, during my promotion board in the military and that I've asked during every interview I've been a part … Continue reading What’s the one question you should ask to get to know someone?

What life lesson could I possible learn from my 1-year old daughter? 1-Minute Life Lessons: Episode #3

I always assumed as a parent, I would be responsible for all of the teaching but I was wrong. My daughter has taught me so much including this extremely valuable lesson about happiness. If you are looking for more happiness in your own life, check out this 1-minute video and if you found happiness or inspiration, don't forget to hit that subscribe button! https://www.youtube.com/watch?v=_gyRcpvSTFA Every week I release a new episode on my 1-Minute Life … Continue reading What life lesson could I possible learn from my 1-year old daughter? 1-Minute Life Lessons: Episode #3

What happens when you combine cuss words with yoga?

For those of you who have known me for a while, you should know two things about my by now.  First, I say a lot of swear words (a.k.a sentence enhancers) and second, something like yoga is typically not my thing.  However, I must admit that the desperation that has come from a life of chronic pain has forced me outside of my comfort zone.  So far from of my traditional comfort zone in fact, … Continue reading What happens when you combine cuss words with yoga?

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