Warning: Stop multitasking and watch what happens…

(Two minute read about the hazards of multitasking!) People laugh at me because I can't walk and text.  No matter how hard I try, I can't.  It's like my brain stops working and I think it's hilarious. I either fall flat on my face or end up dropping my phone.  It can be embarrassing when I stop walking in the middle of a busy sidewalk (or hallway at work) to answer a text because people … Continue reading Warning: Stop multitasking and watch what happens…

How well do you budget your time?

(Five minute read about how to better manage your time!) One of the hardest skills to master in life is the ability to budget effectively.  Agreed? When it comes to budgeting money, the hardest part is controlling the spending.  There always appears to be infinite options for what to spend it on but there never seems to be enough of it to spend.  It's hard to pick and choose what's worth our money and what … Continue reading How well do you budget your time?

The best way to help you deal with stress….

If I have learned one thing from living with chronic pain everyday, it's that we live in a world where irritability and frustration often comes easier than happiness.  It seems easier to notice the things that upset us most in life than to appreciate those things that truly make us smile.... But I am here to tell you that there is still hope!  I truly believe that the best way to fight back against anger, … Continue reading The best way to help you deal with stress….

Don’t forget what you wished for yesterday.

One of the biggest distractions in life is the constant desire for something more. It's easy to forget how special today is in the development of a better tomorrow. Wanting to make your future brighter doesn't have to be a bad thing, but we can't allow ourselves to forget how hard we worked to get where we are today. If you are anything like me, you've spent the darker days of your life thus far … Continue reading Don’t forget what you wished for yesterday.

The secret to resolving conflict…

I love when people ask me why I studied conflict management in college.  My answer is typically pretty simple; if there's one constant in life, it's that conflict is inevitable.  No matter where we look, there's conflict.  We face conflict at work, conflict at home, conflict in our relationships and with friends, and we face internal conflict within ourselves.  We can't escape it; we can only become better at handling it and managing how it … Continue reading The secret to resolving conflict…

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