What happens when you combines cuss words with yoga?

After three back surgeries I can honestly say that I haven't taken a single pain pill.  My doctors told me it wouldn't be possible but there is not greater motivation than the desire to prove someone wrong.  Even the nurses pleaded with me to take the medication on their regimented medication plans but I wouldn't budge.  This wasn't because I was "too tough" for medication but because I knew I could find a healthier way … Continue reading What happens when you combines cuss words with yoga?

If you’ve ever had trouble sleeping then this post is for you…

(30 second read about what makes for the best sleep) As a little kid, I grew up in an incredible house with every amenity in the world available to me, but for some reason, I never slept well. Then I joined the Army and I can honestly say that the nights that I slept under crappy military conditions was some of the best sleep of my entire life.  How could that be? Somehow, the nights … Continue reading If you’ve ever had trouble sleeping then this post is for you…

How to create a kick-@$$ to-do list:

Have you ever looked at a to-do list and wondered how you would possibly get it all done? I have countless times.  Without strong time management skills combined with the right motivation, to-do list can become overwhelming very quickly as they only grow bigger. Within this three minute post, I will explain the system I created for crushing any to-do list you make. I decided to write this post after a close friend of mine … Continue reading How to create a kick-@$$ to-do list:

Why I wasn’t nervous on my wedding day….

(Two minute read about what it really means to be supportive)I will never forgot saying goodnight to Kelsey Rose the night before our wedding. I was so excited and right as she turned to walk away with her bridesmaids, the nerves kicked in.  My brother Nick put his hand on my should and said the only seven words that a brother would want to hear the night before their wedding..... "What if she doesn't show … Continue reading Why I wasn’t nervous on my wedding day….

Warning: Stop multitasking and watch what happens…

(Two minute read about the hazards of multitasking!) People laugh at me because I can't walk and text.  No matter how hard I try, I can't.  It's like my brain stops working and I think it's hilarious. I either fall flat on my face or end up dropping my phone.  It can be embarrassing when I stop walking in the middle of a busy sidewalk (or hallway at work) to answer a text because people … Continue reading Warning: Stop multitasking and watch what happens…

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