Wouldn't life be so much easier if we could just spend all of our time doing only the things we enjoy doing? So why do we continue to spend our time doing things we don't like doing? Isn't life hard enough already without the added stress of doing things that don't bring us happiness? So what really influences the choices that we in life? I've found 5 reasons so here they are... I believe that … Continue reading 5 reasons why we spend time doing things we don’t like doing…
Video: The happiness hack that will change your life forever! 1-Minute Life Lessons: Episode #5
There are 1,440 minutes in a day and 10,080 in a week. Would you sacrifice just one of the valuable moments if it meant you might learn something that could change your life? Wouldn't it be amazing if finding happiness in life was as easy as just doing more of what we love? How cool would it be if we could just find ways to do more of what makes us happy and that in … Continue reading Video: The happiness hack that will change your life forever! 1-Minute Life Lessons: Episode #5
What happens when you combine cuss words with yoga?
For those of you who have known me for a while, you should know two things about my by now. First, I say a lot of swear words (a.k.a sentence enhancers) and second, something like yoga is typically not my thing. However, I must admit that the desperation that has come from a life of chronic pain has forced me outside of my comfort zone. So far from of my traditional comfort zone in fact, … Continue reading What happens when you combine cuss words with yoga?
Here’s the strategy that forever changed how I deal with stress…
If I have learned one thing from living with chronic pain everyday, it's that we live in a world where irritability and frustration often comes easier than happiness. It seems easier to notice the things that upset us most in life than to appreciate those things that truly make us smile. If this sounds familiar to you, than give brief article a quick read (less than a minute). I truly believe that the best way … Continue reading Here’s the strategy that forever changed how I deal with stress…
1st Leadership Book Review for “You Can’t Hurt Me”by David Goggins – 10/10 Must Read!
I read anywhere from 5-10 books in a month and my book collection is well into the 300's but I can honestly say, this may be my favorite book. A few weeks ago, I finished You Can't Hurt Me by David Goggins, and that's when I had the brilliant idea to do my first book review for this blog. Although I love creating my own content on this blog, this is an exceptional book that … Continue reading 1st Leadership Book Review for “You Can’t Hurt Me”by David Goggins – 10/10 Must Read!