Recent Content

Forgiving others is one thing but do you know how to forgive yourself?

One of the hardest parts of life is learning to forgive others when they hurt us. Especially when we are ...
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What one word can help eliminate self-doubt?

An unfortunate truth in life is that our human instincts often fill our brain with negativity and self-doubt in the ...
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1-Minute Life Lesson: Episode #7; How to find the inspiration you need to chase your goals.

Sometimes it’s hard to find the motivation and inspiration we need to get up in the morning and go chase ...
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5 reasons why we spend time doing things we don’t like doing…

Wouldn’t life be so much easier if we could just spend all of our time doing only the things we ...
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You’ve been lied to. Here’s the real formula for success…

If we want to succeed in life then all we need to do is just put our heads down and ...
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The invaluable lesson I learned from my fallen brother

Dear Chris, I remember the moment I met you like it was yesterday.  We were sitting on that bus together ...
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A Happy 3rd Anniversary letter to my best friend.

Not many people can say they met their wife while on a date with another girl – but I can ...
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What’s the one question you should ask to get to know someone?

Any guesses? If you were trying to get to know somebody whether it was on a date, during a job ...
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What happens when you combine cuss words with yoga?

For those of you who have known me for a while, you should know two things about my by now.  ...
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Riddle me this: What’s the easiest question to answer as a kid but only get’s harder as we grow older?

Well, what’s the answer to this riddle?  What is the easiest question to answer as a kid but one that ...
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Here’s the strategy that forever changed how I deal with stress…

If I have learned one thing from living with chronic pain everyday, it’s that we live in a world where ...
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Here’s the ONLY way to set goals going into 2022…

If you plan to make a New Years Resolution then you need to read this weeks article.  I wrote this ...
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How important is hard work…really?

I will never forget the day my father drove home his beautiful yellow Porsche for the first time.  My brothers ...
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If you’ve ever felt like giving up, read this…

One of the harshest realties that we must face in life is that regardless of how difficult things may be ...
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A second anniversary letter to my wife, Kelsey Rose.

Dear Kelsey Rose, Happy second Anniversary! It’s hard to believe it’s been two years already. It feels like yesterday when ...
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“If you are going to be wrong then be wrong confidently”

As a kid, I never raised my hand in school. Why? Because I was struggled in school and I was ...
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How to create a kick-@$$ to-do list:

Have you ever looked at a to-do list and wondered how you would possibly get it all done? I have ...
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Why I wasn’t nervous on my wedding day….

(Two minute read about what it really means to be supportive) I will never forgot saying goodnight to Kelsey Rose ...
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Warning: Stop multitasking and watch what happens…

(Two minute read about the hazards of multitasking!) People laugh at me because I can’t walk and text.  No matter ...
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How well do you budget your time?

(Five minute read about how to better manage your time!) One of the hardest skills to master in life is ...
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Are you willing to admit when you’re wrong? Most people aren’t…

(One minute read about the power of self-accountability!) What makes being wrong so difficult but being right so satisfying?  Why ...
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Looking for more happiness in how you live? Try this.

(Two minute read about a life changing perspective!) Have you noticed that negativity appears nearly inescapable in todays world? The ...
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Have you ever faced an obstacle that seemed impossible to overcome?

(Two minute read about how to best face adversity in life!) Most of you reading this post have likely realized ...
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How powerful is the desire for revenge?

(Three minute read about how to fight the urge to seek revenge) Have you ever been so mad at someone ...
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Don’t forget what you wished for yesterday.

One of the biggest distractions in life is the constant desire for something more. It’s easy to forget how special ...
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The secret to resolving conflict…

I love when people ask me why I studied conflict management in college. My answer is typically pretty simple; if ...
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Quitting is only hard the first time

If you start something – you finish it.  That is a lesson that most of us learned growing up.  Whether ...
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It doesn’t matter what they think of you…

In a world where our society urges us to fit in…don’t.  Life isn’t about following the path that society wants ...
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A post about the value of learning from others…

For those of you who have never spent a day in the life of a United States soldier, let me ...
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Yesterday was the last day of the old you!

If you struggle implementing change in your life than this post is for you. I can’t count how many times ...
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