Life is about challenging ourselves today in a way we never thought possible yesterday. It’s about setting goals that scare us. Some people are ok with minor improvements throughout their lives and honestly, there is nothing wrong with that. Some people are more comfortable living in the shadows and blending in with the crowd –… Read More
The stress from yesterday is behind you and the stress for tomorrow has yet to come. Live in the moment because no matter how hard you try you will never get it back. Life is too short to dwell on yesterday. There is no point worrying about tomorrow when you have to make it past… Read More
Instincts can be our greatest weakness if we let them. I firmly believe you need to face your instincts head on with the sole intention of reframing them if you have any hope of using them to your advantage. Our instincts are what come naturally to us – or better yet, what come easiest to… Read More
I stand firm in my belief that the only limitations that exist in our lives are the ones that we set for ourselves, or ALLOW others to set for us. Other people will always try to set limitations for us to mirror the ones they have set for themselves. People will always try to tell… Read More
As frustrating as it may be to come to class at night after a long day at work, I have to admit it has its benefits. Tonight for example, I am sitting in my mediation class and we are discussing how to reframe thoughts and statements within mediation. Specifically, how to take the deeper meaning… Read More
I apologize for the typo! the updated post is attached!
Reflections from the Man in the Mirror was awarded Honorable Mention in the 2017 Dragonfly Book Award – Biography, Autobiography, and Memoir category! So proud and happy to have such an incredible honor!