Think back to the day you learned how to swim. Regardless how you learned, you learned. If you were tossed in a pool today would you be able to get yourself back out?
Sometimes becoming overwhelmed feels like we were surprisingly thrown into the pool and we forget how to get ourselves back out. We become flustered by the chaos of life. We forget how to “swim”. We hope our instincts take over but that isn’t always the case. We know what to do but the panic takes over and we have a choice to make:
1) Panic and yell for help
2) Stop. Think. Execute.
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